BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:95@musicinthevineyards.org DTSTART;TZID=America/Los_Angeles:20260513T093000 DTEND;TZID=America/Los_Angeles:20260513T160000 DTSTAMP:20260512T210738Z URL:https://www.musicinthevineyards.org/events/tuning-in-womens-wellness-g athering/ SUMMARY:Tuning In: Women’s Wellness Gathering DESCRIPTION:Generously Sponsored by Morgan Stanley \n Pause. Listen. Connect. \n \n \n \n \n \n Join us for a day designed for women and centered on finding b alance and resilience. Participants will be treated to a full day of speak ers\, activities and experiences focused on optimal well-being and stress management. Enjoy an al fresco lunch catered by Brindare and Frog's leap w ines in the verdant garden.Graciously hosted by Frog's Leap WineryPresente rsKeynote speaker Elissa Epel\, Ph.D. - UCSF professor and international e xpert on stress\, well-being\, and optimal aging. Author of The Stress Pre scription.Lara Fielding\, Psy.D.\, Ed.M. - Behavior psychologist speciali zing in mindfulness\, stress resilience\, and emotion regulation. Author o f Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up. Kat Gordon - Certified Executive Coach &\; Reiki MasterImelda Oppenheim - Yoga instructorDarlene Meltzer - Certified Qigong ExpertIngrid Foster - Crystal bowl sound alchemist \n The Day's Flow \n 9:30am — 10: 00am ArrivalStep in\, slow down\, and enjoy a warm drink in the Frog's Lea p Winery Vineyard House10:00am - Welcome10:30am — Guided MovementYour ch oice of  gentle stretching with yoga instructor\, Imelda Oppenheim\, or a qigong session with Darlene Meltzer11:00am — Keynote Speaker\, Elissa E pel\, Ph.D. Building Stress Resilience: A Key to Women's Well Being and H ealthy Aging12:30pm  - Lunch Savor Frog's Leap wines and a  beautifully curated lunch by BrindareFamily Style Lunch MenuOrganic Baby Lettuces: ba by strawberries\, hazelnuts\, goat cheese crostini\, balsamic vinaigrette (v)Rustic Bread and Napa Valley Olive OilGrilled Chicken Breast: roasted g arlic- meyer lemon- thyme vinaigrette (df\, gf)Wild King Salmon: sunburst tomato\, sweet corn succotash (df\, gf)Farro and Wild Rice Salad: spring p eas\, arugula\, baby carrots\, shallots\, sesame seed- coconut gremolata ( df\, v\, vg)Simply Roasted Seasonal Vegetables: sea salt\, napa valley oli ve oil (df\, gf\, v\, vg)Dessert CourseFlourless Chocolate Cake Bites (gf\ , v)Mini Fruit Crostata: crème anglaise (v)1:30pm — Guided Vineyard Tou r2:00pm —  Lara Fielding\, Psy.D.\, Ed.M.     Unique You: Tuning int o your Emotional Habit Patterns3:15 — Sound Bath Meditation with Ingrid Foster3:25 — Kat Gordon Takeaways: Bringing Today's Wisdom into Tomorro w4:00pm — Event concludes \n \n \n Goo d To Know \n Come in relaxed attire and comfortable shoes for easy mov ement.Participants will receive a copy of Dr. Epel’s best-selling book\, The Stress Prescription PLUS complimentary gift bags courtesy of Bluemerc ury\, Fika\, and AMP Skin and Wellness\, and a chance to win gifts from Na pa Solano Plastic Surgery!$395 per person\, intimate 50-seat capacityAll p roceeds support Music in the Vineyard’s artistic and educational program s\; $150 of your ticket will be tax deductible. \n The Presenters \n \n Dr. Elissa Epel\n \n \n Dr. Lara Fielding\n \n \n Kat Gordon\n \n \n Imelda Oppenheim\n \n \n Ingri d Foster\n \n \n Darlene Meltzer\n \n Elissa Epel\, Ph.D. is an international expert on stress\, w ell-being\, and optimal aging and a best-selling author of The Telomere Ef fect\, and now The Stress Prescription. She is a Professor in the Departme nt of Psychiatry &\; Behavioral Sciences\, at The University of Califor nia\, San Francisco\, where she directs the UCSF Aging Metabolism Emotions Center. She studies how psychosocial and behavioral factors\, such as med itation and positive stress\, can slow aging and focuses on climate wellne ss.Lara Fielding\, Psy.D.\, Ed.M. is a behavioral psychologist and author\ , specializing in mindful self-awareness and skills for coping with stress and strong emotions. At UCLA and Harvard\, she studied the psycho-physiol ogy of stress\, emotions and cognition\, before getting her doctorate at P epperdine\, where she was an Adjunct Professor. She is author of the book Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up.Ka t Gordon helps people stay centered\, calm and creative through her work a s an Executive Coach and Reiki Master. After a storied career in advertisi ng\, where she was named one of "30 Most Creative Women in Advertising" by BusinessInsider and "Visionary of the Year" by Advertising Age\, Kat now brings human transformation to the Fortune500 through her latest startup: The Creative Coaching Coalition.Imelda Oppenheim teaches yoga to all leve ls of experience through gentle movement\, breathwork and meditation. Ever so distracted by modern living\, and as a proud member of the ‘Boomer G eneration’ she recognizes the effectiveness of slow mindful practices to improve focus and calm the nervous system. Imelda has been teaching yoga in the San Francisco Bay Area for over a decade and offers individual and small group classes in person and online. She currently lives in Calistoga with her husband\, Mark.Ingrid A. Foster has devoted over 40 years to the study and practice of energy healing as a Usui Reiki Master\, Certified A ngel Therapy Practitioner\, and Crystal Bowl Sound Alchemist. Guided by a lifelong connection to angels\, energy\, and frequency\, she offers both p rivate and group sound healing experiences designed to restore harmony and awaken inner alignment. With a background in classical dance and performa nce\, Ingrid weaves grace\, presence\, and artistry into every crystal bow l sound bath she curates—creating immersive\, elevated experiences that soothe the nervous system and nourish the soul.Darlene Meltzer has spent o ver 40 years guiding others in movement\, healing\, and mindful living. Dr awing from practices such as Qigong\, Pilates\, meditation\, breathwork\, yoga\, and Tai Chi\, she supports a holistic approach that nurtures the co nnection of mind\, body\, and spirit. Her teaching encourages balance\, vi tality\, and a deeper sense of inner calm. ATTACH;FMTTYPE=image/jpeg:https://www.musicinthevineyards.org/wp-content/u ploads/2026/02/frogs-leap-barn-scaled.jpg LOCATION:Frog’s Leap Winery\, 8815 Conn Creek Rd\, Rutherford\, CA\, 9457 3\, United States GEO:38.473609;-122.403311 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=8815 Conn Creek Rd\, Ruther ford\, CA\, 94573\, United States;X-APPLE-RADIUS=100;X-TITLE=Frog’s Leap Winery:geo:38.473609,-122.403311 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR