BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:95@musicinthevineyards.org DTSTART;TZID=America/Los_Angeles:20260513T093000 DTEND;TZID=America/Los_Angeles:20260513T160000 DTSTAMP:20260326T163504Z URL:https://www.musicinthevineyards.org/events/tuning-in-womens-wellness-g athering/ SUMMARY:Tuning In: Women’s Wellness Gathering DESCRIPTION:Generously Sponsored by Morgan Stanley \n Pause. Listen. Connect. \n \n \n \n \n \n Join us for a day designed for women and centered on finding b alance and resilience. Participants will be treated to a full day of speak ers\, activities and experiences focused on optimal well-being and stress management. Enjoy an al fresco lunch catered by Brindare and Frog's leap w ines in the verdant garden.Graciously hosted by Frog's Leap WineryPresente rsKeynote speaker Elissa Epel\, Ph.D. - UCSF professor and international e xpert on stress\, well-being\, and optimal aging. Author of The Stress Pre scription.Lara Fielding\, Psy.D.\, Ed.M. - Behavior psychologist speciali zing in mindfulness\, stress resilience\, and emotion regulation. Author o f Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up. Kat Gordon - Certified Executive Coach &\; Reiki MasterImelda Oppenheim - Yoga instructorDarlene Meltzer - Certified Qigong ExpertIngrid Foster - Crystal bowl sound alchemist \n The Day's Flow \n 9:30am — 10: 00am ArrivalStep in\, slow down\, and enjoy a warm drink in the Frog's Lea p Winery Vineyard House10:00am - Welcome10:30am — Guided MovementYour ch oice of  gentle stretching with yoga instructor\, Imelda Oppenheim\, or a qigong session with Darlene Meltzer11:00am — Keynote Speaker\, Elissa E pel\, Ph.d. Building Stress Resilience: A Key to Women's Well Being and H ealthy Aging12:30pm  - Lunch Savor Frog's Leap wines and a  beautifully curated lunch by Brindare1:30pm — Guided Vineyard Tour2:00pm —  Lara Fielding\, Psy.D.\, Ed.M.     Unique You: Tuning into your Emotional H abit Patterns3:15 — Sound Bath Meditation with Ingrid Foster3:25 — Kat Gordon Takeaways: Bringing Today's Wisdom into Tomorrow4:00pm — Event concludes \n \n \n Good To Know \n C ome in relaxed attire and comfortable shoes for easy movement.Participants will receive a copy of Dr. Epel's best-selling book\, The Stress Prescrip tion.$395 per person\, intimate 50-seat capacityAll proceeds support Music in the Vineyard’s artistic and educational programs\; $150 of your tick et will be tax deductible.Special pricing for lodging available through ou r partner hotel\, Southbridge Napa Valley. \n The Presenters \n \n Dr. Elissa Epel\n \n \n Dr. Lara Fielding\n \n \n Kat Gordon\n \n \n Imelda Oppenheim\n \n \n Ingrid Fo ster\n \n \n Darlene Meltzer\n \n Elissa Epel\, Ph.D. is an international expert on stress\, well- being\, and optimal aging and a best-selling author of The Telomere Effect \, and now The Stress Prescription. She is a Professor in the Department o f Psychiatry &\; Behavioral Sciences\, at The University of California\ , San Francisco\, where she directs the UCSF Aging Metabolism Emotions Cen ter. She studies how psychosocial and behavioral factors\, such as meditat ion and positive stress\, can slow aging and focuses on climate wellness.L ara Fielding\, Psy.D.\, Ed.M. is a behavioral psychologist and author\, sp ecializing in mindful self-awareness and skills for coping with stress and strong emotions. At UCLA and Harvard\, she studied the psycho-physiology of stress\, emotions and cognition\, before getting her doctorate at Peppe rdine\, where she was an Adjunct Professor. She is author of the book Mast ering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up.Kat Go rdon helps people stay centered\, calm and creative through her work as an Executive Coach and Reiki Master. After a storied career in advertising\, where she was named one of "30 Most Creative Women in Advertising" by Bus inessInsider and "Visionary of the Year" by Advertising Age\, Kat now brin gs human transformation to the Fortune500 through her latest startup: The Creative Coaching Coalition.Imelda Oppenheim teaches yoga to all levels o f experience through gentle movement\, breathwork and meditation. Ever so distracted by modern living\, and as a proud member of the ‘Boomer Gener ation’ she recognizes the effectiveness of slow mindful practices to imp rove focus and calm the nervous system. Imelda has been teaching yoga in t he San Francisco Bay Area for over a decade and offers individual and smal l group classes in person and online. She currently lives in Calistoga wit h her husband\, Mark.Ingrid A. Foster has devoted over 40 years to the stu dy and practice of energy healing as a Usui Reiki Master\, Certified Angel Therapy Practitioner\, and Crystal Bowl Sound Alchemist. Guided by a life long connection to angels\, energy\, and frequency\, she offers both priva te and group sound healing experiences designed to restore harmony and awa ken inner alignment. With a background in classical dance and performance\ , Ingrid weaves grace\, presence\, and artistry into every crystal bowl so und bath she curates—creating immersive\, elevated experiences that soot he the nervous system and nourish the soul.Darlene Meltzer has spent over 40 years guiding others in movement\, healing\, and mindful living. Drawin g from practices such as Qigong\, Pilates\, meditation\, breathwork\, yoga \, and Tai Chi\, she supports a holistic approach that nurtures the connec tion of mind\, body\, and spirit. Her teaching encourages balance\, vitali ty\, and a deeper sense of inner calm. ATTACH;FMTTYPE=image/jpeg:https://www.musicinthevineyards.org/wp-content/u ploads/2026/02/frogs-leap-barn-scaled.jpg LOCATION:Frog’s Leap Winery\, 8815 Conn Creek Rd\, Rutherford\, CA\, 9457 3\, United States GEO:38.473609;-122.403311 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=8815 Conn Creek Rd\, Ruther ford\, CA\, 94573\, United States;X-APPLE-RADIUS=100;X-TITLE=Frog’s Leap Winery:geo:38.473609,-122.403311 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20260308T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR